One

So here I am, one month has gone by. I think that the journal is helping me to connect with myself. Some nights I have to make myself write and then the words flow. It's a lot like anything that is good for me. I don't really want to do it but once I start I enjoy myself. So I will continue to write and continue to see what my mind is pondering day by day.

In the past month I think I've really been trying to focus more on making me important. This is not meant to be egotistical or self centered but rather a way to help myself be all I can be. I have noticed that I have a much more positive outlook day by day. I smile more and complain less. I'm getting into great shape as I've applied my discipline practices to my work out routines and I'm now actually doing something active six days a week. I feel fantastic. I see lots of positive change.

This next month I believe it's continuing the momentum that will be a challenge. I need to find a way to keep the energy going and not fall into a routine that bores me. I already have found one new thing to do; I'm going to try yoga. I look forward to see where the journal and my writing will take me.

Life is good.